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Category: Practicing Acceptance

5 Actions That Dissolve Lingering Resentment

What can you do to dissolve a lingering resentment that refuses to budge? Work through the 5 actions detailed in this post; coax the root of your resentment into the open! Once an underlying problem is exposed, you have the option to practice acceptance, etc., and deal with it....
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7 Ways To Overcome Control Issues

Speed Peek (7 Ways To Overcome Control Issues-What is Control) Understand More (Look At Your Behavior ) Anti-Challenge Reframing© (Problem,Cause, Solution-Fears) Story About Featured Photograph (Mellow Moss) Speed Peek Are there ways to overcome control issues? You bet there are! By taking the 7 actions in this article, it...
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5 Mindfulness Details You Don’t Want To Miss-Acceptance Part 4

Speed Peek (Mindfulness Preview – 5 Details) Understand More (Feelings and Choice – Observe Without Judging) Anti-Challenge Reframing (Exercise: How To – Mindfulness ) Short Story (What A Wonderful World) Why do I go to the trouble of singling out 5 specific mindfulness details, even pointing out you don’t...
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Learning to Name Uncomfortable Feelings

Links (Acceptance Parts 1 and 2) Speed Peek (Acceptance Part 3) Understand More (Learn to Name Feelings) Anti-Challenge Reframing (Exercise: Tools to Identify/Name) Short Story (Bluebird of Happiness; Pigeon Style) PARTS ONE AND TWO OF ACCEPTANCE SERIES: Acceptance Part 1 https://lifewithholley.com/2019/01/19/acceptance-what-it-is-and-why-you-want-to-practice-it/ Acceptance Part 2 https://lifewithholley.com/2019/01/31/how-to-observe-emotions-when-practicing-acceptance/ This week: Continue reading...
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How To Observe Emotions when Practicing Acceptance

Speed Peek (Acceptance; Part 2) Understand More (Emotions, Observing and Dangers) Anti-Challenge Reframing © (Exercise: Recognize and Observe) Short Story (Diablo Range, of Emotions) SPEED PEEK  This article focuses primarily on imparting over 20 years of my personal experience, insight, and the successful approaches I’ve used to observe and process uncomfortable...
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Acceptance – What It Is and Why You Want To Practice It

Speed Peek (Acceptance; Part 1) Understand More (Part 1 What and Why) Anti-Challenge Reframing © (Part 1 Acceptance Series)  Short Story (Hope Springs Eternal) SPEED PEEK This post marks the beginning of a 4 part series looking at practicing acceptance. (Any additional parts added will be announced.) We’re kicking...
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